Classes
Candlelight Yoga
Join us for a restorative, reflective, and rejuvenating Candlelight Yoga session
Ruth West will lead us through a series of poses and opportunities to rest, reflect and find our center. The class will be held in the beautiful, warmed NCEFT loft, with a peaceful candlelit ambiance. This is truly a one of a kind experience!
All levels are welcome.
Classes are $30 per person or $45 for you and a friend.
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December 16th 6:30pm - 8:00pm
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Open to the community
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Location: The National Center for Equine Facilitated Therapy
880 Runnymede Rd, Woodside, CA 94062
Total Body
Total Body workouts begin with dynamic stretching and a low-impact cardio warm-up, then move to weight training with dumb bells and body weight exercises, continue with targeted core-strengthening sets, and end with stretches designed to release tension and lengthen tight muscles. Toni mixes it up with balance exercises, technique tips, interval training and health tips. Classes are accessible to all levels, and alternatives are given for those with limitations and those wanting advanced options.
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Tuesday, Thursday, Friday 8am-9am with Toni King
Tuesday 9am-10am with Audrey Ryder
Open to the Community
First Class Free
Location: NCEFT at 880 Runnymede Road, Woodside CA 94062
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Flow Yoga
This class is designed for beginners through intermediate students. You will be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.Props are encouraged to allow the body to fully achieve each pose comfortably.This is a great class for students looking for a more gentle experience, those who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level.Also the perfect class for students with injuries or limitations.
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Wednesday 8am-9am with Ruth West
Open to the Community
First Class Free
Location: NCEFT at 880 Runnymede Road, Woodside CA 94062
CPR/AED/First Aid
To help our clients and the community live a long and healthy life we offer CPR/AED and First Aid Certification Courses. The course is hands on practice of pediatric and adult basic first aid, choking rescue, CPR and the use of the AED (defibrillator). We will cover the steps to take when an emergency occurs in order to prepare for the unexpected. Participants receive their Red Cross Certification via email.
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Call to schedule private class
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